Skin is very supple and delicate and needs to be pampered. A good flow of blood increases the capacity of the skin to expands and contract without causing problems. Yoga helps in improving the circulation of blood and maintains a steady balance of nutrients and hormones. Yoga helps to make the skin porous and helps in absorbing all the possible ingredients, which are health for its growth. Supple skin is thus a mainstay of continuous practice of yoga so it is ideal to have a proper yoga routine.
To know more on this, watch the video posted below.
